Question

What role does safety play when you apply the principle of overload?

Answer 1

The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning. (i believe)

Answer 2

The role where safety play at the time when the overhead principle should be applied is shown below.

What is the overhead principle?

The overhead principle refers to the principle where it improved the physical fitness in which the individual should have continuously increment in the demand that is placed on the body system. Like for developing the strength, the heavier objects should be lifted progressively.

Likewise, the role of the safety play should be considered when the overhead principle should be applied

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