Question

please helpppppp!!!

you have decided that you are ready to start a fitness program. you have not exercised on a regular basis in a about a year. what principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

Answer 1

Take it slow and stretch before you start and after your done

Answer 2

Answer:

I think you should only walk in your house before after eating and in every morning.