Question

June's fitness goal is to improve her cardiorespiratory endurance. She does five workouts each week where she warms up for 5 minutes, jogs a 10 minute mile, and finishes up with 15 minutes of stretching. Which part of the F.I.T.T. Principle is she missing and why?

Answer 1

Answer:

type is missing for cardio respiratory exercises.

Explanation:

She is missing the aerobics or the muscular exercises.She is missing the types of the FIIT principle.

F for frequency

I  intensity

T  for  time

T for type

The muscular type exercises are missing from her exercise routine.

Her time is set . Her intensity is set with the time given. But the type of aerobics is missing from her cardiorespiratory exercise. The complete types would allow her to fully follow the FIIT principle.