Question

how long should the rest period be between anaerobic burst of exercise

Answer 1

Answer:

15 seconds of anaerobic high intensity exercise, then 30 seconds of recovery. can be increased to 60 seconds High intensity then 2 mins of cooldown/recovery

Explanation:

Answer 2

Answer:

After six weeks of anaerobic workouts, you must take a minimum rest period of three weeks. During this time, drastically reduce your workout frequency and never exceed your maximum aerobic heart rate during any workouts. Over the next three weeks, you can rebuild your fitness base with aerobic base training.

Explanation:

i hope this helps you