Answer:
Base your meals on higher fibre starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults.
Slow Down. Share on Pinterest. ...
Choose Whole-Grain Bread — Not Refined. ...
Add Greek Yogurt to Your Diet. ...
Don't Shop Without a List. ...
Eat Eggs, Preferably for Breakfast. ...
Increase Your Protein Intake. ...
Drink Enough Water. ...
Bake or Roast Instead of Grilling or Frying.
Explanation:
