Exercising is important for the healthy and proper functioning of the body. The individuals should increase the intensity levels to achieve the targets.
The correct answer is:
Option C. cycling 10 miles vs. running 10 miles
The intensity level is measured as:
1. The human heart rate increase in proportion to the intensity level of the exercise.
2. The increase in the intensity level of the exercise will result in burning more fats build up in the muscles.
3. For example, running for 10 miles is equivalent to 30 miles of biking or cycling. Thus, an individual will not be increasing the intensity levels.
Therefore, the correct answer is Option C.
To know more about intensity level, refer to the following link:
https://brainly.com/question/13753444
