Question

When starting a new exercise program, it is recommended that one:

A. Seek medical clearance
B. Start slowly and build up gradually
C. Include a proper warm up and cool down with every workout
D. All of the above

Answer 1

D all of the above because all of these are something u need to be careful of when working out

Answer 2

Answer:

b : start slowly

Explanation:

when you start a new exercise program it's better to start off slowly, then just increase your exercise.