Some sports injuries that I and your classmates have experienced are;
- Hamstring Strain
- Ankle Sprain
- Groin Strain
- Shin Splint
- ACL Injury
- Calf Strain
In my school, the sport that is most common is Soccer and as such the major injuries experienced by my classmates are usually soccer related and they include;
- 1) Hamstring Strain; This occurs when one pulls his hamstring as a result of one or more of the muscles in the hamstring group stretching too much and even tearing.
- 2) Ankle sprain; This occurs when ones ankle is rolled or gets twisted while playing football and the ankle is in an awkward position.
- 3) Groin Strain; This occurs as a result of one of the muscles located in the inner thigh getting stretched too much and then tearing.
- 4) Shin splints; This occurs when the muscles or bones at the shin are overworked leading to pain there and mild swelling at lower part of the leg,
- 5) ACL Injury; This occurs when the anterior cruciate ligament is torn or sprained. We easily know this when the knee starts swelling and is painful.
- 6) Calf strain; This occurs when the muscles at the back of a person's leg gets injured.
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