Question

List 3 ways you can understand a stressful situation better?. ​

Answer 1

Answer:

Take some time to think about the situation you're facing. Try to describe your situation in a sentence or two. ...

Notice and name the feelings you have about the situation. Accept your feelings — it's understandable to feel the way you feel, given your situation. ...

Learn more.

Explanation:

Answer 2

i personally like to talk with someone i know well and trust about the situation. i am able to get all my points across without judgement or interruptions and that’s really helpful for me. everyone’s different, but i’m sure that could benefit others as well. :)