Question

Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between workouts helps to prevent injuries. C. Recovery periods stimulate metabolism. D. Resting enhances muscle soreness and fatigue.

Answer 1

B since prolonged periods of exercise can do more harm than good to your body.

Answer 2

Correct answer choice is :

B) Resting between workouts helps to prevent injuries.

Explanation:

It is essential that those short bouts of physical activity be of reasonable to high intensity, Cardinal said, the equivalent of walking at about a 3.5- to 5-mile-per-hour pace. Even if your pace is slow, you can up the strength by carrying a heavy load, such as a backpack or a toddler.