Question

Marquis is training for the upcoming football season. He already has great muscular strength but wants to focus on some of the skill-related areas of fitness. Define either power or agility and then describe how it will enhance Marquis's football abilities.

Answer 1

Answer:

Agility is the ability to move very quickly and very easily. Agility should be able to help Marquis run faster and help dodge opponents coming at him, which will really help enhance his football abilities.

Explanation:

Answer 2

Power may be defined as the ability of an individual to regulate things or people according to themselves. It increases the qualities of an individual in any field or background.

What is Agility?

Agility may be defined as an ability of an individual to migrate very quickly in the blink of an eye. This quality always keeps you ahead in the entire event of games, or any tasks.

Both power and agility increase the complete fitness aspect of Marquis along with muscular strength. All such qualities make a player complete with overall development in sports background.

Therefore, it is well described above.

To learn more about Muscular strength, refer to the link:

https://brainly.com/question/19879133

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