Question

To protect your muscles from strain, ______increase the number of exercises you do.

Question 4 options:

Intensively


Gradually


Quickly

Answer 1

Gradually because u don’t wanna push them to hard but hurt them

Answer 2

Answer:

B. Gradually

Explanation:

You don't wanna go too quickly when it comes to exercising because it may lead to a serious injury. That is why you want to Gradually increase the amount of exercise you do.