Question

Which of the following is an example of aerobic exercise?
-resistance training
-stomach crunches
-tap dancing

Answer 1

Like running and cycling, tap dancing is an aerobic exercise. The energy expended while tap dancing is fueled by oxygen generated through the body's aerobic metabolism. Resistance training and stomach crunches require power and force.

Answer 2

Correct answer choice is :

C) Tap dancing

Explanation:

Aerobic exercise is a physical activity of low to high energy that depends essentially on the aerobic energy-generating method. Aerobic actually means comparing to, including, or demanding free oxygen, and refers to the use of oxygen to appropriately meet energy needs during exercise via aerobic metabolism.