You are visiting your grandmother and notice that she is eating a balanced diet, taking vitamins, getting the proper amount of sleep and is not overweight. despite her healthy lifestyle, she appears run down and tired. you realize that it's due to her lack of physical activity. write a convincing letter to your grandma explaining the benefits of participating in regular physical activity. << read less

BENEFITS FOR EXERCISING!

-improve balance and walking;
- strengthen muscles;
- promote relaxation and muscle relaxation;
- increase physical endurance;
- improve range of motion;
- reduce fatigue;
-to protect against osteoporosis;
- improve heart condition;
-reduce sugar levels by increasing the intake of insulin in muscles;
- to act on the associated secondary problems such as constipation, insomnia, stress, depression;
-promote social interaction.