james04 james04

26-09-2016
Health

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Why is it important to have complex carbohydrates before a big race?

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shadycat shadycat

26-09-2016

Because they help to build up your energy levels and allow you to store energy that you will later quickly burn.

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chloecat143 chloecat143

26-09-2016

They provide for quickly burning energy.

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