Question

going to bed earlier tends to reduce the amount of sleep the body needs to feel rested. please select the best answer from the choices provided t f

Answer 1

False. It tends to give your body more time to rest.

Answer 2

Answer:

False.

Explanation:

Sleep disorders may be defined as the condition that affect the sleeping condition of the individual. Common sleep disorders are insomnia, sleep apnea and narcolepsy.

This is always beneficial to go early on bed. This increase the amount of sleep and makes the body more active. The individual feels more energetic and able to complete his sleep properly. Going to early on bed increases and not reduces the sleep amount.

Thus, the answer is false.