Question

when exercising in the cold, it is ideal to wear multiple layers so you can put them on or take them off as needed.
True or false

Answer 1

Answer:

True

Explanation:

Common sense

Answer 2

True

Explanation:

The best way to stay warm and dry during cold weather exercises is to properly layer your clothing. Wearing a combination of layers can help your body regulate to your body temperature and keep sweat away from skin