Question

Using the chart below, fill out how Nick can improve his Running and Lifting goals while utilizing the FITT Principle.

Answer 1

Running:

F- Take a run every morning

I- Moderate to high intensity

T-20-30 minutes

T-sprinting

Lifting:

F- 4 sessions a week

I-Moderate to high intensity

T-60 minutes per workout

T-benching and weights

Answer 2

Take a run every morning