Question

IS IT BETTER OR WORSE TO WORKOUT/EXERCISE IN DARK OR LIGHT COLORED CLOTHING? ​

Answer 1

Answer:

Dark clothing

Explanation:

Dark clothing like black absorbs/locks in heat. Since exercise is to burn and tonify our body from unwanted fat it is important to sweat. This is where heat comes in and helps you sweat

Answer 2

I prefer light coloured cloth to wear, as if we wear dark coloured cloth during exercise it will absorb more heat bcox of the thickness and etc etc..but when it's light coloured cloth it won't have much thickness and it's fabric is just suitable for warm places..