Sasha has been working out for a few months now. She has a schedule that requires her to go to the gym every day. Lately, she noticed that her blood pressure is up and she is feeling irritable. What action would benefit her the most?

A.
She should adjust her schedule so she has more time for her workouts.
B.
She should find a workout partner to help her through her workout.
C.
She should adjust her workout so she has days off to recover.
D.
She should change her workout to include more variety.

High blood pressure can lead to the nerve damage. Option C is correct. Sasha should adjust her workout so she has days off to recover.

Work Out Pressure:

High intensive workout without taking gaps can lead to the high blood pressure and irritation. High blood pressure for long time can cause nerve damage.

Sasha has been working out for few months. Sasha is working out daily so she has no time to recover.

If she adjust her schedule so she has more time for her workouts, the force the body and lead to the high blood pressure.
If She workout with a partner to help her through her workout, this may help with irritation but not with blood pressure.
If she change her workout to include more variety, this help her with irritation but not with blood pressure.

Hence, option A, B, and D is incorrect.

Therefore, Sasha should adjust her workout so she has days off to recover.

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