Scenario:
Jack is a friend of yours. Recently Jack's parents have separated and are getting a divorce. His dad had to move away to a
different city that is several hours away. Jack doesn't get to see his dad on a daily basis and lately, he barely gets to see him on the
weekend. He and his dad are very close, so close, that Jack has referred to him as his best friend. Jack has become very sad, and
you notice that it has really started to affect the way your relationship is going. He doesn't want to hang out, he barely comes to
school, he doesn't answer the phone when you call or text, and when you do talk to him, he is so angry that you barely have a
conversation without him hanging up the phone. You know you have to help Jack because you care about him.
What are 3 useful help seeking strategies for depression that you could help Jack come up with?
