Question

Speech
2. Name five stretches you will use in your warm-up and cool-down routines, and describe how to
perform each one properly. Remember to include stretches for all parts of the body. (10 points)

1.

2.

3


4.


5

Answer 1

Answer:

Hamstring stretch

Hip flexor and quad stretch

Hip opener

and Glute stretch

Explanation:

Answer 2

Answer:

1. CHAIR STRETCH , EASES TENSION IN YOUR HAMSTRINGS AND HIPS

2. DOORWAY STRETCH , OPENS UP YOUR CHEST

3. NECK STRETCH,  LOOSENS YOUR NECK

4. OVERHEAD ARM STRETCH , SOOTHES YOUR TRICEPS

5. SIDE-LYING STRETCH,  EXTENDS YOUR QUADRICEPS

Explanation:

hope this helps