Question

When doing jump rope activities this type of stretch is important to add to your warm-up.

Answer 1

Answer:

I would say Calf Stretches

Explanation:

I'm not sure what your choices are but when jump roping you use your legs so you need to stretch your calves.

Hope this helps!

Answer 2

Answer:

The answer is calf stretches.

Explanation:

Jumping, as you would do in jump rope, puts an added stress onto your calf muscles. Due to this, it is important to add calf stretches to your warm-up in hopes of reducing the strain put on your calves.