Regularity is a schedule set up for your exercising. For you, it would occur at least 150 minutes a week. Option B is correct.
Regularity is the ability to stay up to date on a particular task or an activity and to be able to achieve such a task, you need to be well disciplined.
In exercise, regularity must be maintained by carrying out a certain type of organized drills at specific time frames and intervals. An individual in this stage needs to be consistent at what he/she does to achieve the desired goals and objectives.
During exercise, Overload refers to stressing the body muscles which is not good for the health.
Progression is the gradual addition of drills while exercising a day at a time.
Therefore, we can conclude that regularity is a schedule set up for your exercising. For you, it would occur at least 150 minutes a week.
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