rylonjbirthday
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  • 29-09-2020
  • Health
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What are three benefits to stretching

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Garrettsheffer16
Garrettsheffer16 Garrettsheffer16
  • 29-09-2020

Answer:

1. Increases your flexibility. Regular stretching can help increase your flexibility , which is crucial for your overall health. Not only can ...

2. Increases your range of motion.

3. Improves your performance in physical activities.

Explanation:

1. Increases your flexibility. Regular stretching can help increase your flexibility , which is crucial for your overall health. Not only can ...

2. Increases your range of motion.

3. Improves your performance in physical activities.

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