Question

what was the reason you had to reframe your thoughts
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Answer 1

Answer: Reframing thoughts will help to create a different way of looking at a situation, person or relationship by changing its meaning. It could involve thinking about a benefit or upside to a negative situation that you had not considered. In addition, bad moods, bad attitude or bad reactions are unpleasant, it can reduce the quality of your performance, and they undermine your relationships with others.

Explanation:

Answer 2

The reason that makes people reframe their thoughts is to look at issues differently.

• Reframing has to do with the identification of a particular situation and then changing the earlier thoughts that we had on the situation.

• Reframing is vital as it helps us look at issues differently. It is also vital in the development of a healthy self-talk. For example during an argument, one can reframe from uttering some words that will hurt the other person.

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