Self-compassion is the belief that
A
your feelings are weird.
B
you're alone in your thoughts and emotions.
с
people only care about themselves.
D
you deserve to be treated with kindness and understanding.

Self-compassion is defined as giving yourself the same compassion you'd give others. That means that in order to have self-compassion, you need to notice that you are suffering. Then you need to feel moved by that suffering.

What are examples of self-compassion?

For example: “I'm going be kind to myself” rather than “I'm a patient and understanding mom to my kids”; or. “I'm going to treat myself the way I would treat my very best friend” instead of “My body is amazing just the way it is and I accept myself this way.

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Self-compassion is the belief that A your feelings are weird. B you're alone in your thoughts and emotions. с people only care about themselves. D you deserve to be treated with kindness and understanding.

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Self-compassion is the belief that
A
your feelings are weird.
B
you're alone in your thoughts and emotions.
с
people only care about themselves.
D
you deserve to be treated with kindness and understanding.