Vitamin C Vitamin E
(mg) (mg)
Folate
(ug)
Use the chart to correctly complete the statements.
Vitamin E needs for males ages 19-30 are
v those for females of the same age.
Only
W require more vitamin C than
males of the same age.
The greatest number of micrograms of folate is needed
by
Nursing women's vitamin E needs are
those of non-nursing women of the same age.
Male
19-30
90
15
400
Female
19-30
75
15
400
Pregnant
19-30
85
15
600
Nursing
19-30
120
19
500
Intro
Done

The vitamin E needed for males aged 19-30 is the same as that of females of the same age. Only nursing mothers require more vitamin C than males of the same age. The greatest number of micrograms of foliate is needed by pregnant women. Nursing women's vitamin E needs are more than those of non-nursing women of the same age.

What are vitamins C and E?

Vitamin C or ascorbic acid is a water-soluble vitamin. It is not stored and is supposed to be consumed daily along with food. It was discovered in 1932 and is present in citrus fruits.

Vitamin C helps in preventing infections resulting from wounds and their proper healing.

Vitamin E is a group of fat-soluble vitamins. They include four tocopherols and four tocotrienols. Vitamin E is commonly used for the nourishment of skin and hair.

Therefore, in the statements given, The vitamin E needed for males aged 19-30 is the same as that of females of the same age. Only nursing mothers require more vitamin C than males of the same age. The greatest number of micrograms of folate is needed by pregnant women. Nursing women's vitamin E needs are more than those of non-nursing women I of the same age.