nikemeli1234 nikemeli1234

28-09-2020
Health

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What are the four elements of an effective workout?

What are the four elements of an effective workout class=

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sophiahwang sophiahwang

28-09-2020

Answer:

1. Core Training

2. Power Development

3. Resistance Training

4. Cardio

Explanation:

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queenemerald30 queenemerald30

28-09-2020

Answer:

Cardiovascular workout

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