nikemeli1234
nikemeli1234 nikemeli1234
  • 28-09-2020
  • Health
contestada

What are the four elements of an effective workout?

What are the four elements of an effective workout class=

Respuesta :

sophiahwang sophiahwang
  • 28-09-2020

Answer:

1. Core Training

2. Power Development

3. Resistance Training

4. Cardio

Explanation:

Answer Link
queenemerald30
queenemerald30 queenemerald30
  • 28-09-2020

Answer:

Cardiovascular workout

Answer Link

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