Question

Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?
A. It stretches the quadriceps muscle further.
B. It can also be performed while lying down.
C. It exerts less force on the knees.
D. It causes sideways torque on the knees.

Answer 1

Answer:

it exerts less force on the knees

Answer 2

The standing quadriceps stretch is better than the sitting quadriceps stretch because  It exerts less force on the knees.

What is the standing quadriceps stretch?

In the standing quadriceps stretch, you hold one of your legs backwards with your hand while the abdomen muscles are tightened.

This type of strech is better than the sitting quadriceps stretch because  It exerts less force on the knees hence preventing a knee sprain.

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