The option that is not a benefit of cool down activities from the question is
Maximal lightheadedness
- Cooling down activities can be regarded as easy exercise which is carried out after an intense activity, so that the body can gradually transit to a state of resting or near-resting state. It can be carried out base on on the intensity of the exercise,
- Examples of this activities can involve a slow jog or walk. With lower intensities, stretching, Upper body stretch as well as light jogging.
- Benefits of Cooling down activities are listed as Injury prevention as well as Gradually reduced heart rate and reduced muscles sore
- Reduced muscles sore: after intense work out, the muscle must have been so stretched so with cooling down activities muscles sore can be prevented
Maximal lightheadedness can be regarded as been dizzy and not a benefit to Cooling down activities
Therefore, Cooling down activities helps the body to move slowly to state of rest.
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