Question

The sit and reach is an example of what component of fitness

A.) flexibility
B,) strength
C.) body composition
D.) endurance

Answer 1

Answer:

Flexibility

Explanation:

When you sit down, with your legs straight, and reach, you are stretching out muscles in your legs, such as your hamstrings. This would be considered flexibility.

~theLocoCoco

Answer 2

A) flexibility because you are seeing how far to reach