Question

7. (03.01 LC)
The Dietary Guidelines for Americans recommend that you (5 points)
include some oils in your diet
eliminate all fat and oils from your diet
add processed sugars and additional sodium to your diet
limit grains of any kind from your diet

Answer 1

Answer:

Include some oils in your diet

Explanation:

While some oils are bad some oils good for you as well, for example coconut oil, sunflower oil, and avacado oil are all good oils. Other oils that are not good for you are things like frying grease, and oils from saturated fat.