Question

How should you plan to exercise if you want to remain healthy past the age of 65?
A.
with decreasing frequency and intensity as you age
B.
according to your ability, health, and the risk associated with the exercise
C.
as little as possible to avoid injury from the exercise activity
D.
at a baseline activity level

Answer 1

Answer:

The correct answer would be B, according to your ability, health, and the risk associated with the exercise.

Explanation:

As people get older, their bodies become more weak and fragile. Especially after 60. It's important to keep your body healthy at an older age without overdoing it and injuring yourself.

Answer 2

Answer:

according to your ability, health, and the risk associated with the exercise

Explanation: