Hating your roommate's taste in clothes is being judgmental and unkind which is not a quality of mindfulness and it is not an example of mindfulness. The answer is false.
Understanding what mindfulness is will help us answer this question.
- According to the definition of a psychologist known as Scott Bishop, mindfulness as a state of mind where your thoughts, feeling, and sensation emanates from a present-centered moment.
Three qualities of mindfulness are:
- Intentional: awareness about something is intentionally cultivated.
- Attention: attention to what is happening at the present moment.
- Attitude: the attitude displayed is curious but must also be kind and non-judgmental.
When you hate your roommate's taste in clothes, that is far from being kind, and you are simply being judgmental.
Therefore, hating the taste in clothes of your roommates shows one is being judgmental which is not one of the qualities of mindfulness. It is not an example of mindfulness. the answer is false.
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