In your job as a fitness instructor, you are told to select test items that will measure cardiorespiratory fitness, muscular strength and endurance, flexibility and body fat percentage. What criteria should you consider in making your selection? Why?

Respuesta :

loni05
U should consider cardio fitness. Ur heart is a big factor when you’re doing any kind of fitness. Heart rate to be specific. U never continue doing anything if it’s making ur heart ache.
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