Other exercises that can help improve cardiorespiratory fitness include:
1. Running
2. Power walking
3. Swimming
4. Dancing
5. Jump rope
6.high-intensity sports, such as basketball and soccer.
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Doing simple things like walking, swimming, dancing, or going for a bike ride are small things you can do now that will drastically improve your cardiovascular health in the long run. Remember, aim for 150 minutes of cardio exercise every week to get the most benefits.
Benefits of Cardiovascular Endurance
Lowered risk of disease. Aerobic exercise reduces your risk of developing many diseases, including:
Better strength and stamina. Your heart and lungs will get stronger as you exercise.
A more active immune system.
Managed weight.
Stronger bones
Better mood.
Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash, and tennis may also improve your cardiovascular fitness.
Learn more about cardiovascular fitness at
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