Question

Which of the following increases the rate of fatty acid metabolism and decreases the rate of carbohydrate metabolism during aerobic exercise?
A) Fish oil
B) Caffeine
C) Alcohol
D) Magnesium

Answer 1

Answer:

Option A

Explanation:

In simple words, Fish oil improves the oxidation of fatty acids and reduces the oxidation of carbohydrate throughout exercise. Omega-3 is an important component of the diet and a variety of health effects have been linked with nutrients such as fish oil. However, eating much more fish oil will potentially take a strain on your wellbeing and contribute to adverse effects like elevated blood pressure and a higher probability of vomiting.

Answer 2

A substance that is capable of increasing the rate of fatty acid metabolism yet reducing the rate of carbohydrate metabolism is A. Fish oil

Fish oil:

• Increases the rate at which fatty acids are oxidized
• Decrease the rate at which carbohydrates are oxidized
• Have a variety of health benefits

Fish oils are therefore recommended by medical professionals and dieticians for helping in the process of burning fat. It is not however recommended to eat it in excess.

In conclusion, fish oils help in the metabolization of fatty acids.

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