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Answer:

Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature.

Answer:

  1. Water helps with nutrient absorption
  2. It helps create saliva
  3. Water flushes out toxins and waste.
  4. Water helps to regulate our  body temperature.
  5. It protects our tissues, spinal cord, and joints
  6. Water helps excrete waste through perspiration, urination and defecation
  7. Water  helps maximize physical performance of our body
  8. It aids  digestion
  9. Water helps prevent constipation
  10. Water helps improve our mood

Explanation:

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