Respuesta :
Exercise and meditation because those are good ways to relieves stress.
Seniors can combat their health problems by regularly exercising, maintaining good diet, meditation, and maintaining social wellness.
- Seniors here are senior citizens or old age people of 60 years or more in age.
- They suffer from mental and physical health issues like weak bones,
- To deal with these problems they should maintain a good diet that can help them to stay fit and fulfill their energy requirements, maintain their bones, develop new blood cells, prevent clogging of blood vessels such as food rich in calcium, phosphorus and free from cholesterol.
- They should exercise regularly or take a brisk walk to improve their stamina and attain strength.
- They must maintain social well being by playing with kids.
- Meditation can provide calmness in anxiety.
Hence, seniors can combat their health problems by regularly exercising, meditation, maintaining good diet, , and maintaining social wellbeing.
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