strength training uses what?

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31-07-2020
Medicine

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strength training uses what?

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Deniceacevedo21 Deniceacevedo21 · Answer 1 · 2020-07-31T10:35:34+02:00

Deniceacevedo21 Deniceacevedo21

31-07-2020

Answer: Weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.

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katiekassner katiekassner · Answer 2 · 2020-07-31T21:21:35+02:00

katiekassner katiekassner

31-07-2020

Answer:

Strength training uses weighs in order to strain the muscles so that they beak down and build up stronger.

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