Question

yaharia is ready to reach the next level in her fitness. She is in great shape, but she still lacks the power needed to lift heavy objects. Which of the following sports would best help yaharia improve her power

freestyle swimming
road cycling
flag football
beach volleyball​

Answer 1

Answer:

freestyle swimming

beach volleyball​

Explanation:

both exercises focas on upper body srenth

Answer 2

Answer:

beach volleyball and/or freestyle swimming

Explanation:

helps with upper body the others strengthen your lower body(swimming is better) pls mark brainliest