The subsequent step after accumulating information while making clever food picks is accumulating background data. become aware of alternative food picks. talk outcomes with others. seek advice from a nutritionist for steerage.
What does it suggest to make smart food alternatives?
Cut again on foods and beverages which are excessive in calories and brought sugars, sodium, and saturated fat. Shift to healthier options like sparkling end result and greens as an alternative. instead of excessive-calorie snacks, which include potato chips, try nutrient-dense snacks, such as carrots.
What are some smart foods?
- pinnacle Ten smart meals
- Blueberries. sweet wild blueberries are bursting with antioxidants, which mop up nasty unfastened radicals.
- darkish Leafy vegetables.
- Salmon, Sardines, and Herring.
- Spinach.
- crimson Wine, or, better yet, Grape Juice.
- entire Grains and Brown Rice.
- warm Cocoa.
- Nuts, notably Almonds and Walnuts.
Learn more about smart food choices here: https://brainly.com/question/5398467
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