Question

Programming tempo runs for a client who wishes to compete in a race represents which training principle?

Answer 1

Answer:

Progressive overload

Explanation:

Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.

This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.

Answer 2

Programming tempo runs for a client who wishes to compete in a race represents a PROGRESSIVE OVERLOAD principle.

• Programming tempo can be used o specifically modify and thus control specific outcomes in an athlete's program.

• Progressive overload refers to the training principle proposing that an increase in workload during exercise stimulates both muscle growth and strength gain.

• This principle (progressive overload) is fundamental in different training programs.

In conclusion, programming tempo runs for a client who wishes to compete in a race represents a PROGRESSIVE OVERLOAD principle.

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