Answer:
Weight loss improved flexibility
Explanation:
Because when u work out u loose aloe of weight and gain so many other great things
Increased bone density, improved flexibility, improved balance and weight loss are the benefits of strength training.
Exercises which directly impact the strength of our body are called strength training exercises. These include weight lifting and resistance training exercises.
Exercises included in strength training are squats, crunches, squats, push-ups, lunges etc. Strength training exercises performed at least twice a week can be extremely beneficial for our health.
The benefits of strength training are applicable to all sexes and genders. If a person has some physical issues, like arthritis, it's important to consult a doctor to understand what kind of strength training should be performed.
Therefore, Strength training helps in increasing muscle mass, bone density and bone flexibility will be improved. It will help in increased balance and weight loss too.
Read more about strength training, here
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