Question

First, write a one-day meal plan that would meet your daily caloric, vitamin, and mineral needs. Use the ideas from your meal plan to construct a long-term personal health plan. The health plan should include strategies to overcome challenges and achieve goals. Finally, include information about which research-based guidelines you used to construct your meal and health plans.

Answer 1

Answer:

Breakfast:

1 cup Oatmeal, 2 Bananas, 2 ½ tbsp Peanut Butter, 1 cup Milk ~750 Calories

Mid-morning snack:

½  cup blueberries

~60 Calories

Some mandarin oranges are a great snack choice because it is small and light as well as nutritious.

Lunch:

1 Honey & Peanut Butter Sandwich, 2 Carrots, 1 tbsp Hummus, 1 Banana, 1 cup Milk, 1 Granola bar ~810 Calories

Evening snack:

1 mandarin orange

~40 Calories

Dinner:

2 cups Grilled Chicken Teriyaki, 1 cup Orange Juice ~860 Calories

Explanation:

This is good for 7th and 8th graders. I got it from a text book. You'l have to write the rest though but I hope this helps :D

Answer 2

Simple adjustments can go a long way in building healthier eating habits. Follow these tips to get the most out of food and drink while meeting your nutritional needs and reducing your risk of disease:

What should your first meal of the day consist of?

•       Enjoy a variety of foods from each food group to help reduce the risk of developing diseases such as high blood pressure, diabetes, and heart disease. Choose foods with little to no added sugar, saturated fats, and sodium.

•  To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals. Learn more about protein and other important nutrients.

•  Add sliced or chopped fruits and vegetables to meals and snacks. Look for pre-cut varieties if slicing and chopping are a challenge for you.

•  Try foods fortified with vitamin B12, such as some cereals, or talk to your doctor about taking a B12 supplement. Learn more about key vitamins and minerals.

•  Reduce sodium intake by seasoning foods with herbs and citrus such as lemon juice.

• Drink plenty of water throughout the day to help stay hydrated and aid in the digestion of food and absorption of nutrients. Avoid sugary drinks.

• An ideal first meal should contain enough carbohydrates to provide you with energy for your daily tasks. It should also contain enough proteins to boost your metabolism.
• A serving of fruit ensures that your body is also getting the appropriate amount of fiber it needs to stay fuller for longer.

Learn more about daily meals here.

http://brainly.com/questi

#SPJ2