Question

Which statement best supports the argument that
eating whole grains is good for you?
A On the other hand, vegetables such as
spinach, broccoli, and peppers are non-
starchy and can be great to eat.
B Limiting sugar in the blood is important
because too much sugar can cause
obesity and other diseases, such as
diabetes.
C A carbohydrate that takes longer to
break down in the body puts less sugar
into your bloodstream.
D Of course, exercise helps the body work
off calories and sugar that you might
get from eating too many
carbohydrates.

Answer 1

Answer:

C) a carbohydrate that takes longer to break down in the body puts less sugar into your bloodstream

Explanation:

Whole grains are a more complex carbohydrate than your basic white bread, meaning it takes longer to break down and doesn't flood your bloodstream with sugar the way white bread does when eaten. (also, the other three are not very closely related to/answer the question)

Answer 2

The type of cereals that consists of bran, germ and endosperm is called whole grains. It reduces the risks of many illnesses and deficiencies. Examples of whole-grain are millet, oatmeal, brown rice etc.

The statement that supports the argument is:

Option C.  A carbohydrate that takes longer to break down in the body puts less sugar into your bloodstream.

The statement can be explained as:

• The vegetables like broccoli, spinach, peppers etc. are a very good source of non-starchy food and rich in minerals and vitamins.

• Too much blood sugar is the reason for obesity and diabetes that results in adverse health complications.

• Too much fat and carbohydrates in food can be burned by exercising and workouts.

Thus, carbohydrates take a longer time to break in the body.

To learn more about whole grains follow the link:

https://brainly.com/question/484319