The correct answer is She will gain weight.
How long does it take to gain weight from excess calories?
Start by increasing your calorie intake by 500 per day. Weigh yourself weekly and slowly increase your calorie intake to continue gaining weight. Everyone is different, but this approach helps people get an average of about 15 pounds in 6 months.
500 calories surplus calories are usually a good starting point for promoting muscle growth. The majority of the diet consists of all high-calorie, high-nutrient foods such as rice, nuts, nut butter, lean meats, salmon, dried fruits, avocados, healthy grains, whole eggs, and whole dairy products. ..
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