Question

1.Which is a “healthful” fat found in plant products and fatty fish?

unsaturated fat
saturated fat
polysaturated fat
trans fat

2.Which is a source of calcium that helps to keep your teeth and bones healthy?
berries
legumes
root vegetables
whole wheat

3.Which vitamin prevents rickets and is formed from the sun’s ultraviolet rays?
Vitamin A
Vitamin K
Vitamin D
Vitamin B

Answer 1

1.The healthy fats found in fish and certain plants is known as unsaturated fats. These fats contain double bonds between carbons that make it easier to break down and be used for energy and provides a valuable source of nutrition.
2. Berries contain a variety of vitamins and minerals, one of them being Calcium that is responsible for bone protection and tooth strengthening.
3. Rickets is cause by a severe lack of dietry vitamin D. This may either be due to the body's inability to absorb vitamin D or the lack of vitamin D rich food resources.

Answer 2

1. The right option is unsaturated fat

The ‘’healthful” fat found in plant products and fatty fish is unsaturated fat. An unsaturated fat is a fat molecule which has one or more double bond in the fatty acid chain. Unsaturated fat is present in large quantity in nuts, seeds, fatty fish, and vegetable oils.

2. The right option is berries

Berries are source of calcium that helps to keep the teeth and bones healthy. Berries are small, juicy, pulpy fruits such as mulberries, strawberries, blackberries and raspberries. Berries contain vitamins and minerals including calcium which is an important mineral for the development of bones, muscles and tooth strengthening.

3. The right option is Vitamin D

Vitamin D prevents rickets and is formed from the sun’s ultraviolet rays. Rickets is a disease that causes the softening and weakening of bones in children and adolescents. Rickets occur due to an extreme and prolonged vitamin D deficiency. Vitamin D prevents the bone problems associated with rickets.