Question

Sonny is interested in indoor amenities like a racquetball court, swimming pool, and weight room to reduce his road cycling and running. Which of the following training principles best reflects his personal needs? (5 points)

Answer 1

Answer:

intensity

Explanation:

all the sports listed require some sort of intensity. true, swimming might not seem vey intense, but when doing it for a longish period of time or how hard ur pushing urself, it makes it intense

Answer 2

Answer:

Intensity

Explanation:

Racquetball,Swimming and weights require pushing yourself type work. He has also focused on legs through road cycling and running, with these new activity's he will be focusing more so on his arms.

Hope this helps!